What Is the Slow Motion Challenge? 8 Videos You Need to See to Understand

After the viral success of the mannequin challenge, where people stood still for a few seconds, allow us to introduce you to the #SlowMotionChallenge. The challenge is surprisingly as simple as it sounds and involves doing the latest popular dance moves, like the "Milly Rock," the "Hit Dem Folk," and the "Shmurda," in slow motion. All you have to do is follow the instructions featured in a new song called "Just Do It (Slow Motion)" by The Execs. Still not sure? Watch these eight videos ahead to find out why the internet is so obsessed with the latest challenge.

The video that started it all.

It doesn't matter where you do it.

You don't even have to get dressed up to do it.

It's almost as if time stops for a split second.

Guys can do it.

Girls can do it.

No matter who you are, just do it slow motion!