Photo of author Rosy Pahwa

Rosy Pahwa

POPSUGAR Contributor

Rosy is a healthy food + fitness enthusiast and freelance writer. She's a certified holistic nutritionist who founded www.NaturallyRosy.com, where she's a lifestyle blogger and recipe developer.

Latest Posts From Rosy

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

12/03/2021

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable fitness tracker or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss.

These 14 Keto Snacks Are Only 1 Click Away, Thanks to Amazon Prime

03/07/2021

These 14 Keto Snacks Are Only 1 Click Away, Thanks to Amazon Prime

Figuring out acceptable food to eat while trying the keto diet might seem challenging at first.

Diffusers vs. Humidifiers: Which One's Right For You?

01/23/2020

Diffusers vs. Humidifiers: Which One's Right For You?

How can you enjoy Winter and alleviate some of the not-so-wonderful things that come along with it?

These Keto-Friendly Drinks Are the Starbucks Equivalent of a Cozy Sweater

09/26/2019

These Keto-Friendly Drinks Are the Starbucks Equivalent of a Cozy Sweater

You've at least considered digging your long-sleeved tops out of storage, which can only mean one thing: warm, cozy, Fall-flavored drinks have arrived at Starbucks.

10 Healthy Foods That Fight Stubborn Belly Fat

02/14/2019

10 Healthy Foods That Fight Stubborn Belly Fat

That extra weight on your midsection is arguably one of the hardest things to tackle, but if you do the right diet and exercise work, you'll be shocked at the results.

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

02/01/2019

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal.

Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week

01/12/2019

Sunday's To-Do List: Meal Prep Any of These Healthy Chicken Lunches For the Week

Meal prepping is an amazing tool when it comes to eating clean throughout the week.

30 1-Syllable Baby Girl Names With Lots of Personality

01/08/2019

30 1-Syllable Baby Girl Names With Lots of Personality

Congratulations!

8 Keto-Approved Fruits to Add to Your Diet

09/27/2018

8 Keto-Approved Fruits to Add to Your Diet

Touted as nature's candy, fruit is something we grew up knowing was good for us.

Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet

09/20/2018

Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet

Carbs: one of the most debatable food categories.

I'm a Holistic Nutritionist, and This Is My Biggest Vice

08/25/2018

I'm a Holistic Nutritionist, and This Is My Biggest Vice

Food is meant to be used as a tool to promote vitality, energy, medicine, and overall health.

I'm a Holistic Nutritionist, and These Are 5 Snacks I Always Keep on Hand

08/25/2018

I'm a Holistic Nutritionist, and These Are 5 Snacks I Always Keep on Hand

Whole foods are usually my go-to when I need a snack.